wellness

Resources for Mental Health on College Campuses

As students grow into their adult lives, there are many challenges they will face: personal struggle, family issues, stress, peer pressure, finances, among other things. Before you think about: 1) setting matters in place or 2) if you already have — it is good to remember a few things. First, it is important to keep  Continue Reading »

5 Ways to Keep Kids Healthy and Fit During School

Keeping kids fit and healthy in school can be challenging. You know it’s important, but you also have other things you need to get through each school day. Is there a way to keep health and fitness in mind and still focus on teaching your kids every day? No worries. You can do both. Try  Continue Reading »